Snoring Treatment
Better Sleep. On Your Terms.
We’re a private-pay clinic, which means no insurance hassles—just fast, personalized sleep apnea care that puts you first.
Expert Snoring Treatment at Be More Sleep Center
Snoring isn’t just a noise you make while you sleep; it’s a signal from your body that something might be off. Whether it’s causing you to wake up feeling groggy or leaving your loved ones tossing and turning, snoring can disrupt more than just your sleep, as it can also affect your health.
At Be More Sleep Center, we believe restful sleep is a right, not a luxury. With our personalized, non-invasive treatment options, we’re here to help you silence the snoring and reclaim the peace and vitality that quality sleep brings.
Understanding Snoring and Its Causes
What is Snoring?
Snoring happens when breathing through the mouth and nose becomes partially blocked during sleep, causing the soft tissues in the throat to vibrate. This vibration produces the familiar snoring sound, which can vary in volume and intensity. While occasional snoring is common and usually harmless, severe snoring can be a sign of an underlying health issue.
Causes of Snoring
Nasal Congestion
Blocked nasal passages due to colds, allergies, or a deviated septum can lead to snoring;
Sleeping Position
When you lay on your back to sleep with your head upward, the tongue and soft palate can collapse backward, blocking the airway and leading to snoring;
Alcohol Consumption
Drinking alcohol before bed relaxes the muscles of the throat, increasing the likelihood of snoring;
Excess Weight
Extra fatty tissue around the neck and throat can narrow the airway, making snoring more likely.
Snoring Treatment Options
Oral Appliance Therapy
One of our primary treatment options for snoring is oral appliance therapy (OAT). This involves wearing a custom-fitted oral appliance, similar to a mouthguard, during sleep.
The appliance works by gently changing the jaws and tongues’ position to keep the airway open and reduce the vibrations that cause snoring. OAT is particularly effective for patients with mild to moderate snoring and can benefit those with obstructive sleep apnea (OSA).
Lifestyle Modifications
Specific lifestyle changes can significantly reduce or even eliminate snoring:
Weight Management: Shedding excess weight can reduce the fatty tissue in the back of the throat, decreasing the likelihood of airway obstruction;
Avoiding Alcohol Before Bed: Alcohol relaxes the muscles of the throat, increasing the chances of snoring. Reducing or eliminating alcohol intake before bedtime can help;
Changing Sleep Positions: Laying on your back can cause the soft palate and tongue to fall backward, blocking the airway. Encouraging side-sleeping can prevent this and reduce snoring.
Sleep Positioners
Sleep positioners are devices designed to help you maintain a specific sleeping position, usually on your side, to prevent snoring. These simple tools can be highly effective for those whose snoring is primarily caused by their sleeping position. By encouraging side-sleeping, sleep positioners help keep the airway open and reduce snoring.
Importance of Tailored Treatment
Every patient is a unique case, which is why we emphasize the importance of individualized treatment plans. Whether you need OAT, lifestyle changes, or sleep positioners, we’ll work with you to develop a plan that addresses your needs and the severity of your snoring. Our goal is to provide the most effective solution for your situation.
Your Appointment at Be More Sleep Center, Baltimore, MD
What to Expect During Your Visit
Your journey to a quieter, more restful night starts with an initial consultation. During your visit, Dr. Jessica Wears and her team will take the time to discuss your symptoms, review your medical history, and explore any lifestyle decisions that might be contributing to your snoring. This thorough assessment helps us understand your situation and determine the best course of action.
Diagnostic Process
To get to the root cause of your snoring, we recommend diagnostic procedures such as an at-home sleep test. This test allows us to monitor your sleep patterns, breathing, and other relevant factors in the comfort of your own home. By gathering this data, your physician can accurately diagnose sleep apnea and determine whether your snoring is related to this condition or is caused by other factors.
Developing a Treatment Plan
Once we clearly understand what’s causing your snoring, we’ll develop a personalized treatment plan tailored to your needs. Whether your treatment involves oral appliance therapy, lifestyle modifications, sleep positioners, or a combination of approaches, we’ll ensure you have the guidance and support you need every step of the way.
Our goal is to help you sleep better and improve your overall health through targeted, effective treatment.
Why Be More Sleep Center is the Right Choice for Snoring and Sleep Apnea
Expertise in Sleep-Related Disorders
Dr. Wears and her dedicated team bring a wealth of experience guiding patients through diagnosis and treating sleep-related disorders, including snoring and sleep apnea. Their specialized knowledge ensures that you receive expert care tailored to your needs, focusing on both the symptoms and underlying causes of your condition.
Comprehensive Care Approach
We believe in treating the whole patient, not just the symptoms. Our comprehensive care approach combines advanced diagnostics, personalized treatment plans, and ongoing support to help you achieve long-term success.
By addressing lifestyle factors, utilizing non-invasive treatments like oral appliance therapy, and providing continuous follow-up care, we are committed to improving your health and quality of life.
Advanced Technology
We use cutting-edge technology to ensure accurate diagnosis and effective treatment. Tools such as the WatchPAT home sleep test allow us to monitor your sleep patterns in a natural setting, providing critical insights that guide your treatment plan. This commitment to using the latest sleep medicine advancements ensures you have access to the best possible care.
Get Your Consultation and Stop Snoring Today!
Don’t let snoring take over your sleep and rob you of the quality of life you deserve. Schedule a consultation to discuss your snoring concerns and explore the most effective treatment options. Our compassionate team is here to guide you every step of the way.